Preliminary Practices The Prayer to Manjushri The Heart of the Perfection of Wisdom Sutra Prayers for the Beginning of Meditation Long Mandala Offering with instructions and llustrations.

Sadhanas Buddha Shakyamuni Meditation Vajrasattva Purification Practice Praises and Requests to the Twenty-One Taras White Tara Sadhana Four-Armed Chenresig Meditation Abbreviated Four-Armed Chenresig Meditation Thousand-Armed Chenresig Meditation Medicine Buddha Meditation The Bodhisattva's Confession of Ethical Downfalls (Prostrations to the Thirty-Five Buddhas) General Confession

Prayers for the Dedication of Merit Prayers for the Conclusion of Meditation Precept Dedication Prayer by Shantideva, revised by His Holiness the Dalai Lama

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