Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners. It teaches basic meditations that can be used by anyone to create more peace and happiness in daily life.
This short course is presented in five sessions and covers these basic meditation techniques:
  • Meditation posture
  • Purposes and benefits of meditation
  • Different meditation skills that are useful in daily life
  • The difference between meditation and relaxation
  • Types of meditation
  • Obstacles to meditation and their antidotes
  • Setting up a meditation session
  • Advice for establishing a meditation practice
  • Using the benefits of meditation in everyday living
  • Meditation practice
  • Breathing meditations
  • Mindfulness meditations
  • Visualization meditations
  • Analytical meditations
Wednesdays September 26 October 24
7:00 - 8:30 p.m.
500 North Higgins #208A
Free of Charge Open to Anyone


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